How Smartphone light affect your body and brain

Jese k aaj ki era ma ham dekhte hyn k electronic devices like laptops, smartphones, tablets and desktop PC ka use kaafi barh chukaa. Aaaj k era ma kuch log business dealings bhi whatsapp k through kar rhe hote hyn issay zaahir hota hy k ab yh waqt k saath saath zaroorat bhi banti jarhi hyn devices khaas tor par smartphones, So you can know the Smartphone light affect on your body.

Smartphone light affect

 

Smartphone Light Affect

Lekin is article ko likhne ka jo maqsad hy woh aapko is cheez se aware karna hy k in devices ki screen ma se nikalne waali light jise ham “Blue Light” bhi kehte hyn woh kese aapke brain and body pe affect karti hy.

Is ke effect k baare ma btaane se pehle aapko btata chaloon k smartphones ya tablets ma jo screen light hoti hy woh itni bright hoti hy k aapko sunlight ma bhi ba’asaani dikh jaata hy. Jabhi doctors aur researchers andhere ma smartphone k use se mana krte hyn. Now I talk about how its affect our body and brain:

Smartphone light affect on Body and Brain

Hamari body  natural life cycle follow krte hue hame din ma jaagnay ma madad deti hy or raat ma rest karne ma lekin jab ham raat ma sonay se pehle smartphones ka use karte hyn to hamara brain confuse hojaata hy. Is light ka similar effect hota hy morning sight k jese jo k brain k melatonin harmone produce karne se rok deta hy. Melatonin who hormone hota hy jo k brain ko “time to sleep” k signals deta hy. Melatonin ki production disrupt honay par jo k smartphone light ki madad se hoti hy yeh cheez apki sleep life cycle ko bhi disrupt kardeti hy jo k baad ma jaa k apko pursokoon gehri neend lene or neend aane ma mushkilaat darpesh aati hyn or aage jaa k yeh cheez serious health problem ban jaati hy.

Unmy se kuch problems share kar rha hoon aap logo se:

  • Sonay se pehle zaada smartphone k use se aage chal k mumkin hy aapko achi or gehri neend bhi naseeb na ho.
  • Ek poor’s night sleep jo k smartphone light k cause se hui woh aapko learning karne ma bhi problem aaengi.
  • Smartphone light k zariye sleep disrupt karne se aapke hunger control hormone bhi effect hote hyn jo k aapki bhook ko control rakhte hyn jiske damage hone ki soorat ma obesity ka risk barh jaata hy.
  • Yeh light depression ki bemaari bhi peda karti hy sonay se pehle use krne se smartphone.
  • Breast and Prostate cancer k chances bhi barh jaate hy night ma jab light exposure hota hy.
  • Saath saath yh bhi research ayi hy k yeh blue light retina ko extra heat provide karti hy jo k vision ko damage karti hy.

Lekin isko blue light k night exposure ki problem ko overcome karne k lye developers ne kuch applications market ma introduce ki hyn jske use se aap iske nuqsanaat se bacch skte hyn.

Jese k f.lux k naam se application jo k Windows, Apple and Linux computers k lye available hy. Isi tarha IPhone ma Apple’s night shift mode hy. Yeh dono applications light tones ko adjust karke blue light k effect ko kamm kardeti kaafi hadd takk. Kaafi users ki taraf se positive reviews bhi sunna ma aaye hen in applications k hawaale se. Lekin abhi bhi research baaqi hy k yh dimmer light night sleep ko improve kar skegi ya nahi.

Conclusion:

Is article ko ma is tarha conclude karunga k zaroorat apni jaga lekin aapki health zaada important hy chaahe aap applications bhi use karen lekin ager aap mobile ko apne paas rkh k soenge to wse bhi messages and emails aur dusri notifications aapki sleeping disturb karengi iska solution yehi hy k aap mobile ko apne se door rakh k soen ya airplane mode par lagaa k ager aap alarm use karte hyn phone ka.

Umeed karta hoon aapko yeh article pasand aaya hoga share karen apne Friends And Family k saath because Sharing Is Caring!

About Muhammad Affan Shaikh

.NET developer with a passion to make Pakistan number 1 in IT industry!

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